3 main parts in fitness training

In facing a new season of soccer competition or league, a soccer player must prepare himself to have a special training to achieve the condition to a top form. Usually, the coach has the training program to guide the players achieving their best form. In training for soccer, the majority of coaches plan programs for players without taking soccer training tips into account with the idea of making up the numbers and just going through the numbers. For the coach, it is important to design the training program first that suit to the condition of the players. There should be some specific goals for your team’s players. In training for soccer you need to take the necessary steps to achieve your target. In training, the players should enjoy the drills that are why innovative and varied training drills are important to kill the boredom. When the players enjoy participating in the training sessions, their performance will improve drastically.

In training for soccer, the drills can be classified into 3 parts.

  1. The first is dynamic flexibility. It is the capability to achieve energetic movements within the full range of motion in the joint, for example like twisting side to side.
  2. Next is the static active flexibility. This is the ability of a player to stretch the hard muscles by using the tension from within that muscle. For example is by holding one leg as high as possible in front of you.
  3. The last one of part in training for soccer is static passive. It’s the ability of using the body weight or some external power to hold a stretch. For example is when holding your leg out in front of you and relaxing it on a chair.